Sereneo on iPhone, asking “How would you describe your mood?” with a neutral mood selected

Our mission

Become more aware of who you are.

Sereneo is a quiet place to journal and check in on how you feel. It gently reflects your patterns back to you — without judgment, scores, or pressure — one day at a time.

Coming to iPhone · English and Norsk · Not therapy

What Sereneo is, and what it isn't.

  • A calm companion for self-reflectionnot a therapist, clinician, or crisis service
  • A private, trusted spacenot a social network or public feed
  • A gentle mirror of your patternsnot an optimizer or scorekeeper
  • Progress without pressurenot a streak-guilt engagement machine
  • Yours — your data, your pacenot an ad-funded data broker

Inside Sereneo

Small, honest tools. Nothing that nags.

Three things, done carefully — instead of a dashboard of features competing for your attention.

An illustration of a person writing peacefully in a notebook

Journal

A blank page, whenever you're ready

Write as much or as little as you like. Every entry saves to your device the moment you write it, so nothing waits on a connection and nothing gets lost.

  • Works fully offline
  • Saved the instant you type
  • No word counts, no streaks
An illustration of a person pausing to notice how they feel

Check in

Notice how you're doing

Quick mood check-ins and stress notes, with a tag or a sentence if you want one. Small enough to do on a hard day, and never nagging you when you skip one.

  • Takes under a minute
  • Tag it or leave it blank
  • No reminders unless you ask
An illustration of a person looking back over the past few weeks

Your Wrapped

See how your weeks have actually gone

Every so often, Sereneo gathers what you've written into a quiet summary of how your weeks have actually gone. A gift, not a report card — and an AI reflection only if you switch it on.

  • A summary, not a score
  • AI reflection is opt-in and off by default
  • Always labelled, never a diagnosis

What we promise

Sereneo handles what the GDPR calls special-category health data. It is built that way from the ground up, rather than as a policy page written afterwards.

  • Encrypted

    Every entry, with a key unique to you

  • No ads, ever

    No trackers, no data sold, no third-party SDKs

  • Yours to take

    Export anytime, delete your account in a few taps

Not open yet

We'll tell you once, when it's ready.

Sereneo is still being built, carefully. Leave your email and you'll hear from us when it opens — no drip campaign, no countdown, no launch hype.

What you'll get on day one

  • Unlimited journal entries, stored on your device
  • Mood and stress check-ins
  • Your Wrapped summaries
  • Optional AI reflection, off until you turn it on
  • Full export and one-tap account deletion

Pricing hasn't been decided yet. When it is, you'll hear it from us before you're ever asked to pay for anything.

Email us to hear when it opens

One email when Sereneo opens. Nothing else, and you can leave any time.

Questions

Frequently asked questions

The things people most want to know before they trust an app with how they feel.

Is Sereneo therapy?

No. Sereneo is a self-reflection tool. It doesn't diagnose, treat, or prescribe, and it isn't a crisis service. If you're struggling, please talk to a real person — in Norway, Mental Helse is on 116 123, and the emergency number is 113.

Can anyone else read what I write?

No. Journal text and any AI reflection are encrypted with a key unique to you. Delete your account and that key goes with it, immediately and for good.

Do I have to use the AI features?

No. AI reflections are a separate, explicit choice that starts switched off. Say no, or change your mind later, and the rest of Sereneo works exactly the same.

Is my writing used to train AI models?

Never. Your entries are not used to train anyone's model — ours or a third party's. When an AI reflection is generated, it's labelled as AI and it isn't retained for training.

Does it work without a connection?

Yes. Every entry saves to your device the moment you write it, so nothing waits on a connection and nothing gets lost if you're offline.

What does it cost?

Pricing hasn't been decided yet. Sereneo is pre-launch, and when there is something to announce you'll hear it from us before you're ever asked to pay for anything.

When is it out, and on what?

It's coming to iPhone first, in English and Norsk. There's no date yet — join the waitlist and you'll get one email when it opens.

Trust is the product

Designed for your peace of mind

What you write here stays yours. Sereneo handles what the GDPR calls special-category health data, and it's built that way from the ground up.

  • Your entries are encrypted

    Journal text and any AI reflection are encrypted with a key unique to you. Delete your account and that key goes with it, immediately and for good.

  • Nothing is sold, nothing is mined

    No advertising identifiers, no cross-app tracking, no third-party analytics or social SDKs, no location, and no access to your contacts, photos, microphone, or camera.

  • Consent is asked for, not assumed

    AI reflections are a separate, explicit choice that starts switched off. Say no, or change your mind later, and the rest of Sereneo works exactly the same.

  • You can take it all and leave

    Export your data whenever you like. Delete your account from inside the app in a few taps — no email, no retention window, no talking you out of it.

The full detail is in the Privacy Policy — including exactly what is stored, on what legal basis, and for how long.

Sereneo's Voice Mode on iPhone, transcribing a spoken journal entry as it is recorded
Sereneo's Self Journal screen on iPhone, showing journal totals and a breakdown of the most frequent emotions

Take care of your mind — start when it opens

Sereneo is coming to iPhone, in English and Norsk. One email when it's ready. Nothing else.

Email us to hear when it opens

One email when Sereneo opens. Nothing else, and you can leave any time.