Mood tracking
What mood tracking is actually for
Logging how you feel produces a chart. The chart isn't the point — here's what a few weeks of mood data can genuinely tell you, and what it can't.
habits
2 posts on the Sereneo blog.
Journaling
How to start journaling when you've never kept one
A practical guide to starting a journal and actually keeping it — how long to write, what to write about, and what to do the day you inevitably miss.